I've been chasing after goals and dreams my whole life, a chase that often is driven by those who have said 'you can't' or 'you shouldn't'. To those that have doubted me, thank you. More importantly, I often get my mind set on things or it wanders in different directions trying to find another challenge or something better to accomplish. My friend, as noted yesterday, wished he could dive into things like I do but often can't bring himself to do it. There too are things I wanted to do but have not yet found the way to get it done but there are way more that I have gone after and captured!
Case in point: When I was 15 I had a need to move from home even though some wondered why...I did! When I was 16 I purchased my first vehicle when some questioned how I would pay for it...I did! When I was 18 in my first year of University I tried out for the varsity hockey team when some said I didn't have a chance...I made it! I married at 21 in my third year of University and some questioned it...we have been going strong ever since. We had one child then before we knew it we had four and people thought it was too many...it has been our best decision ever! We travelled extensively through University, and as a family, going to Florida more than I can count and other places, camping, purchasing big trucks and trailers and people often asked 'how?' ...we just did it! I was a weight lifting mesomorphic hockey player that was challenged by friends to do an Ironman Triathlon out of University...I have since competed in four and numerous long distance running events! I've taken two leaves from my teaching job to pursue other things while others said 'why?'...I did it anyway! Two of our kids left home at 14 years of age to pursue academics and athletics 3300 kms away, some couldn't believe we let them go...we did and it was a great choice. I've earned opportunity to work with professional hockey players and an NHL team as a guest coach...some have said that must be crazy...it was and I loved it! Even now some question my desire to spend 25 days away from home biking 2745 miles of the Tour Divide...I understand your scepticism and I thank you for further motivating me...I just have to!
I am not special although I may be different and I do understand things I have done may not fit with what others would do or consider right. I have a need to do things that I want to do and a love for challenge especially those that are emotionally, mentally, and physically demanding. It is not for every one and it often comes with a price and sacrifice.
There is much I want to accomplish and a lot of things tend to stand in the way. One of the many challenges is for me to find a way to work around them or drive right through them to reach my destination.
PLAY HARD 4 FUN is a way for me to share my thoughts on family, friends, fitness, sport, travel, adventure, community, and fun! It will also offer an avenue for me to share some upcoming adventures and maybe allow me to help, educate, and motivate others as we move ahead and celebrate life in this new year of 2014 and beyond. Let's Celebrate together!
Friday, 31 January 2014
Thursday, 30 January 2014
WHAT'S STOPPING YOU?
I was asked today by a good friend how I had the guts to do the things that I do and chase after the things I wanted to do. He suggested that he just didn't have it in his DNA to take risks and jump over the edge in a lot of the things he thinks about but can't dive in to. I actually wrote a few paragraphs over the last hour but somehow lost it while trying to paste this picture at the bottom. So, I am just gonna paste this picture and maybe write again tomorrow....
Wednesday, 29 January 2014
ALMOST $12000 RAISED FOR AUTISM & CHILDREN'S WISH
January 29, 2014
My team-mates below have helped raise almost $12000 to date for our Tour Divide and Conquer adventure. With five more months to go I will continue to push hard to both prepare to compete well and complete the event and reach my goal of raising $27450 for Autism and the Children's Wish Foundation. Thank you so much to all!
My team-mates below have helped raise almost $12000 to date for our Tour Divide and Conquer adventure. With five more months to go I will continue to push hard to both prepare to compete well and complete the event and reach my goal of raising $27450 for Autism and the Children's Wish Foundation. Thank you so much to all!
Mike Ryan - Halifax | Valerie and Doug Clarke - Dartmouth |
Ray, Paula, Cory Richard - Halifax | Brian MacInnis - Port Hood NS |
Karamanis Family - Victoria BC | Todd Smith - New Hampshire |
George Graham - Cole Harbour | Brian and Lisa Bourque - Waterloo ON |
Tony Hamilton - Halifax | Tim Barsness/Grace Richardson-Pictou |
Neil Cohn - New Hampshire | John Cox - Cole Harbour |
David Lown - California | Taylor Cox - Cole Harbour |
Greg Taylor - Dartmouth | Angel de Mey - Los Angeles California |
Phil O'Hara - Dartmouth | Michael MacDonald - Sackville |
Barb Scott - Eastern Shore | Jill Tasker and Gil Ross - Bedford |
Csaba Domokas - New Brunswick | Ron Turnbull - Pictou County |
Liz MacDonald - Sackville | Charlie MacLean - Cole Harbour |
Todd Parker - Cole Harbour | Richie Holmes - Cole Harboour |
Rod Dickson - Cole Harbour | Natalie Webster - Fall River |
Kevin Quartermain - Carleton Place | Natasha Burgess - Halifax |
Jo-Anne Roski - Halifax | Karen Timmons - Carleton Place |
Sandy Savage - Texas | Jim and Leslie Byrne - Plymouth Minn |
Glen Noel - Newfoundland | James Sidey - Fall River |
Janice Gareau - Dartmouth | Ben MacAskill - Dalhousie U |
Kara Fraser - Halifax | Patty Gouthro - Dartmouth |
Troy and Vicky Dixon - Halifax | Andrew Gordon - Porters Lake |
Tyler Dixon - Halifax | Debra Wolf - Faribault Minnesota |
The Worthen Family - Dartmouth | Kerry/Randy Mannette - Cole Harbour |
Mike Benteau - Hammonds Plains | Brad Shrout - Faribault Minnesota |
Michelle Green - Bedford | Pat McCormick-Dover New Hampshire |
Freedom Cycle - Halifax | Richard Graham - Fall River |
Wendell Vye - Dalhousie U | Paul Herron - Cole Harbour |
Dan Joyce - Dalhousie U | Jennifer Grabmann - Dartmouth |
Cory and Mel Tetford - Dartmouth | Andrew Langan - Dalhousie U |
Jean/Heather Aucoin-Cole Harbour | Matt English - Dalhousie U |
Tony Eden - Dartmouth | Brad McCaughan - Cole Harbour |
Max Chauvin - Dartmouth | Graham Owen - Dartmouth |
Johnny Foley - Hammonds Plains | Tyler Hinam - Cole Harbour |
Nicky Foley - Hammonds Plains | Alexi Pianosi - Halifax |
Marilyn Foley - Hammonds Plains | Rob O'Brien - Hammonds Plains |
Dave Foley - Hammonds Plains | Kyle Bennett - Edmonton |
Paul Broderick - Massachusetts | Danny MacKinnon - East Hants |
Chad Anderson - Cole Harbour | Clinton Davidson - Calgary |
Terry Anderson - Cole Harbour | Billy/Diana Robar - Eastern Passage |
Darren Saulnier - Halifax | Ryan Morris - Cole Harbour |
The Kidney Family - East Hants | Lee Algee - Halifax |
The Cardinal Family - East Hants | |
Dave Naugle Family - Dartmouth | |
Nick Stoneman - Faribault Minn | |
Steve Brown Family - Dartmouth | |
Cindy Shultz, Jack Flinn - Halifax | |
Marcel/Lynn Deveau-Cole Harbour | |
Brian Tomie - Bedford | |
Tim Ramey and Family - Halifax |
Monday, 27 January 2014
5 P's: PROPER PREPARATION PREVENTS POOR PERFORMANCES
I can't stop thinking about and planning for the Tour Divide. It is five months away and my plan is to have every thing in place well in advance and get a few practice rides in to test out my gear and overall set-up for travel, tenting, eating etc.
This past weekend I took the time to travel into the Eastern USA to not only visit my daughter at UNH and watch her and her teammates play I also used the time to meet up with a few friends and to make a major purchase too! I drove through Maine, New Hampshire, through Massachusetts, and halfway through Connecticut to buy a Salsa Fargo bikepacking bike before heading back to UNH to visit for two days with my daughter.
I had an awesome and wonderful experience with the staff at The Devil's Gear Bike Shop in New Haven Connecticut. Johnny B pictured below along with the owner and mechanics treated me in an unbelievable manner and it was one of the most satisfying transactions I have ever made.
Here is my trusty chariot "Peppers" at home with some of my bike-packing gear attached. The bike is a Salsa and all I could think of was Hot Chile Peppers...thus "Peppers!"
Along with worrying about the fund-raising aspect of this adventure, I continually am considering and researching information on gear, clothing, nutrition, hydration, maps, routes, points of interest and need, sleeping systems, safety, travel to Banff and home from New Mexico, family and work commitments, etc etc.
I now have most of my packing system set up. I want to pick up a back pack that is comfy and has a hydration system in it. I am in the process of loading maps into my Garmin GPS and I have the hard copy of the maps along with cue sheets. I purchased my ultra-light tent and still am seeking a good sleeping pad and bag at a reasonable price. This past weekend I spent time at REI in downtown Boston, at LL Beans in Freeport Maine, at Eastern Mountain Sports in New Hampshire, and at the trading post in Kittery Maine. I bought necessary items in each place and will continue to pick away at things in the coming weeks until I have it all set.
Now all I gotta do is find some time to train and get fit!!!
Saturday, 25 January 2014
THREE DAYS AND $9000 RAISED SO FAR FROM THESE GREAT PEOPLE
Since sending my note out to family and friends on Wednesday morning about the Tour Divide and Conquer Trek (see previous post), those that were able to respond thus far raised just over $9000 for Autism and the Childrens Wish Foundation. As of the morning of Saturday Jan 25 these are my TEAM Members and there are more to come - Together Everyone Achieves More! Thank you!!!!!
Mike Ryan - Halifax | Valerie and Doug Clarke - Dartmouth |
Ray, Paula, Cory Richard - Halifax | Brian MacInnis - Port Hood NS |
Karamanis Family - Victoria BC | Todd Smith - New Hampshire |
George Graham - Cole Harbour | Brian and Lisa Bourque - Waterloo ON |
Tony Hamilton - Halifax | Tim Barsness, Grace Richardson-Pictou |
Neil Cohn - New Hampshire | John Cox - Cole Harbour |
David Lown - California | Taylor Cox - Cole Harbour |
Greg Taylor - Dartmouth | Angel de Mey - Los Angeles California |
Phil O'Hara - Dartmouth | Michael MacDonald - Sackville |
Barb Scott - Eastern Shore | Jill Tasker and Gil Ross - Bedford |
Csaba Domokas - New Brunswick | Ron Turnbull - Pictou County |
Liz MacDonald - Sackville | Charlie MacLean - Cole Harbour |
Todd Parker - Cole Harbour | Richie Holmes - Cole Harboour |
Rod Dickson - Cole Harbour | Natalie Webster - Fall River |
Kevin Quartermain-Carleton Place | Natasha Burgess - Halifax |
Jo-Anne Roski - Halifax | Karen Timmons - Carleton Place |
Sandy Savage - Texas | Jim and Leslie Byrne - Plymouth Minn. |
Glen Noel - Newfoundland | James Sidey - Fall River |
Janice Gareau - Dartmouth | Ben MacAskill - Dalhousie U |
Kara Fraser - Halifax | Patty Gouthro - Dartmouth |
Troy and Vicky Dixon - Halifax | Andrew Gordon - Porters Lake |
Tyler Dixon - Halifax | Debra Wolf - Faribault Minnesota |
The Worthen Family - Dartmouth | Kerry, Randy Mannette - Cole Harbour |
Mike Benteau - Hammonds Plains | |
Michelle Green - Bedford | |
Freedom Cycle - Halifax | |
Wendell Vye - Dalhousie U | |
Dan Joyce - Dalhousie U | |
Cory and Mel Tetford - Dartmouth | |
Jean, Heather Aucoin-Cole Harbour | |
Tony Eden - Dartmouth | |
Max Chauvin - Dartmouth | |
Johnny Foley - Hammonds Plains | |
Nicky Foley - Hammonds Plains | |
Marilyn Foley - Hammonds Plains | |
Dave Foley - Hammonds Plains | |
Paul Broderick - Massachusetts | |
Chad Anderson - Cole Harbour | |
Terry Anderson - Cole Harbour | |
Darren Saulnier - Halifax | |
The Kidney Family - East Hants | |
The Cardinal Family - East Hants | |
Dave Naugle Family - Dartmouth | |
Nick Stoneman - Faribault Minn | |
Steve Brown Family - Dartmouth | |
Cindy Shultz, Jack Flinn - Halifax | |
Marcel, Lynn Deveau-Cole Hbr | |
Brian Tomie - Bedford | |
Tim Ramey and Family - Halifax |
Tuesday, 21 January 2014
HOROSCOPES AND A HUGE ADVENTURE: THE TOUR DIVIDE
I've been hanging on to this for over a month now without sending it out but after reading my horoscope today (which I never do) in the Metro Halifax I couldn't hold back any longer:
Gemini (May 22 - June 21): Don't waste time telling the world what you are going to do - just do it. You should be aiming higher than ever before if you want something enough, you can make it happen.
Here we go...
Gemini (May 22 - June 21): Don't waste time telling the world what you are going to do - just do it. You should be aiming higher than ever before if you want something enough, you can make it happen.
Here we go...
Hi Everyone:
I hope all is well. I am writing to share something very exciting with you and ask for your support.
I am committed to doing the Tour Divide (TD)! You likely have never heard of it but... The TD is a 2745 mile/4418 km unsupported Mountain Bike Race from Banff Alberta through back country across/along the Continental Divide to Antelope Wells, New Mexico (the Mexican Border). It is beyond anything I have ever done or will ever do again and, although somewhat naive, I will do everything I can to get ready and complete the adventure. My hope is to complete the route in 30 days or less after leaving Banff on June 13, 2014. I've been researching this extensively via the internet, you tube, various websites and blogs, books, maps and other written materials. I've ordered the maps and route cues, made some initial equipment purchases and have begun serious preparations. Up until now I was only dipping my toe in and testing the water but this letter of intent to you is me diving in head first.
There is no question that I want to do this for personal reasons surrounding adventure and challenge and as always, I have wonderful support from family (although they think it is nuts!). However, in thinking about it daily for a couple months now, I would like to make it about more than just me and promote the adventure in support of a charity or worthy cause. My goal would be to elicit support from sponsors to make a straight donation or preferably sponsor my ride per mile/km. For example: 1 cent per mile from one person would equate to $27.45 assuming I complete the journey. If I could get 1000 sponsors at 1 cent per mile and complete the distance I could raise over $27450 for children (see below). This would be even more motivation for me to finish!
I've decided to do this in support of two causes focused on children and their well-being: Autism (www.autismnovascotia.ca/about-autism/about-autism) and the Children's Wish Foundation (www.childrenswish.ca/en-ns/home). I have many good friends and three who have supported me for many years and are wonderful 'family first' guys. The three have been involved with and exposed to Autism, two have children who are autistic and one lost a daughter who was volunteering in Africa helping autistic children when she lost her life in a tragic accident. As well, I believe in the joy the Children's Wish Foundation brings to children facing life-threatening illness and it offers a great source of joy and pride to be able to assist them in granting wishes. This is a way for me to thank my friends, honour their families, support something that is important to them, and help children experience a dream.
I have less than six months to get this (and me) ready to go and have little prepared except a willingness to make sacrifices, a desire to make it happen, and determination to complete it! As you read on you will think that this is absolutely ridiculous and I must be crazy. Well, you may be right but…it can be done, it is extreme, I am always up for an adventure, and it is something I want to accomplish!!!
Here is where I hope you can help…the 'Race' might be the easy part! I need 1000 people to sponsor my ride with a straight donation or even a penny or two per mile and am hoping that I can count on you to 1) be one of my first sponsors and 2) send this to a few of your friends, family members, or business partners encouraging them to jump on board and sponsor/support this as well.
To sponsor/support me and join the team:
1) Email me
2) Confirm/state your sponsorship amount in the email (payment for charity arranged at a later date upon completion of TD)
3) Allow me to send updates to you (with further information, pictures, links etc)
4) Allow me to post your name (not amount) as a sponsor on websites, blogs and email releases
5) Follow my progress via website, blog, and track my progress during the race via 'Spot Tracker' (TBA) - playhard4fun.blogspot.ca
6) Allow me to include you on my team of 'Friends of (Tour) Divide and Conquer' and make donations noting your support
You can research the Tour Divide via the website below or there are numerous clips on youtube featuring the race and individual experiences. Additionally, I've added some info below on the race itself.
Thank you very very much for considering this.
Appreciatively,
Brad Crossley
playhard4fun.blogspot.ca
playhard4fun.blogspot.ca
The following is information from www.tourdivide.org
The Tour Divide challenge is simple: Race the rooftop of North America by mountain bike; travel self-supported along all 2,745 miles of Adventure Cycling Association's Great Divide Mountain Bike Route; keep moving and be moved; exist well outside one's comfort zone in tackling a cross-continent bikepacking odyssey; finish as fast as possible without cracking.
Speed may be substance when it comes to Divide racing, but a flexible, sang-froid style is the best attack for the Route's multiple personalities. Divide racing format requires no designated rest periods or set distances a racer must travel daily. The clock runs non-stop. He who can ride the fastest while making fewer, shorter stops usually hold the course records. With an average time-to-completion of three weeks in the saddle, Tour Divide is the longest–arguably most challenging–mountain bike time trial on the planet. It is a challenge for the ultra-fit, but only if ultra-prepared for myriad contingencies of backcountry biking.
Tour Divide challenges a fixed course annually called the Great Divide Mountain Bike Route. Not only is the Great Divide Route a true classic, it is pursued with consistency by TD athletes so that year to year, finish times may always be compared directly to the record books.
The Great Divide Route is the world's longest off-pavement cycling route. It was tirelessly mapped over a 4 year span, and published in 1998 by Adventure Cycling Association, North America's premiere bicycle travel organization. The route is highlighted by long dirt roads and jeep trails that wend their way through forgotten passes of the Continental Divide. It travels through Canadian provinces of Alberta and British Columbia, and the United States of Montana, Idaho, Wyoming, Colorado, and New Mexico (map). By route's end a thru-rider will climb nearly 200,000 feet of vertical (equivalent to summiting Mount Everest from sea-level 7 times).
Divide racers must not only be conditioned to endure weeks of consecutive 16+ hour days in the saddle, they need to bring other skills to the trail. The route is unmarked and circuitous, requiring navigational acumen. It travels through remote backcountry with Grizzly and Mountain Lion density. Intervals between services are frequently 100+ miles and demand calculated food/water resupply–or else. Riders must also find shelter each night or bivouac trailside. In minutes the Rockies' dynamic mountain weather can wreak havoc on route surfaces, skewing even the most near-term travel projections. And, of course, it wouldn't be a grand tour without the geopolitics of negotiating an, albeit lower-security, international border crossing at Port of Roosville, Montana.
Divide racing fundamentals look much like traditional touring: rider + gear vs. GDMBR + nature. It's the method that differentiates the racing: self-support + 'blitzkrieg'. Blitzkrieg is German for lightning war. It's how Divide racing is meant to be executed; move fast, send no postcards, 'take no prisoners' and 'hurt so good' (suffer well). To wit: Divide racing isn't your parent's 1976 Bikecentennial tour. Yes, the common denominator is to finish the route, but the inspiration is how quickly without cracking; to teeter on the edge physically and tackle headlong the emotional roller-coaster sure to coincide. Divide racing is not to be confused, even with fast-touring of today's ultralight set. It is exceedingly difficult simply by the sheer volume of daily miles, which are a primary reason it flaunts a heart-breaking 60% attrition rate.
Self-supported grand tour racing along the GDMBR is like none other. Simply on scale, it's the hardest form of bike racing, period. To be competitive for the overall, one must ride ≥150miles/day. And if volume alone isn't taxing enough, one must also navigate, acquire resupply, clean/wrench the bike, find shelter each night, bathe when possible, and keep one's wits about it all. No entourages follow athletes. It cannot be compared to today's 100-milers, 24hour racing, or even 3-5 day stage race events.
Many wonder if they're capable of such a true solo blitz. At some point there's an inevitable leap of faith into grand tour racing. One thing is for certain: 2-3 weeks of back-to-back 16-18 hour days in the saddle are certain to bring about changes in body, mind and equipment of even the world's most seasoned ultra-endurance athlete. Are you the type to roll easily with this painful transformation? How well do you suffer for days on end? Are you prone to depression? Can you be happy sleeping in the dirt as it rains all night? Does post-holing through thigh-deep snowdrifts over a 10,000-ft pass sound like fun? A robust Rockies winter + late spring can leave behind just such mid-June diversion on the GDMBR.
Sunday, 19 January 2014
MAKING MISTAKES MAKES US BETTER!
I've often heard people say "if I only knew then what I know now imagine what...!" Unfortunately life doesn't work that way. Knowledge and experience is gained through time as we challenge our minds and bodies to pressure perceived limitations and push beyond plateaus. Throughout life, in facing those challenges, we are likely to make a multitude of mistakes and encounter failure along the way.
We are all visual, auditory, and tactile learners. Most of us learn more and advance further by doing (tactile) and many of us need all three pieces to get there more effectively. Personally I am mostly a visual and tactile learner - I need to see it done well, study the parts, and 'Do It' and 'Do It Again'!
From infancy we have learned from failure and have persevered through tough moments. We started as a baby going from belly to hands and knees and plopping back to our belly. We then pushed past that to being stable on our hands and knees but fell when we tried to move them. We learned to move them and then started to get help to balance on two feet but we often fell back to earth. We then learned to balance and we also learned to pull ourselves up to our feet and balance...then came putting a foot in front of the other, taking steps, walking etc. Throughout it all we watched, listened, and tried yet we fell constantly until we mastered a piece along the way through repetition and by not giving up. That is typical of a positive existence.
Making mistakes and experiencing failure is a natural part of life's learning process and advancement. The ability to admit making a mistake or recognizing failure and evaluating the process is an integral part of getting beyond it, making improvements and achieving success. Push yourself, embrace the fact that you may fail at first, and challenge yourself to learn from it and do better!
"You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Aim high. Behave honorably. Prepare to be alone at times, and endure failure. Persist! The world needs all you can give." (E.O. Wilson)
We are all visual, auditory, and tactile learners. Most of us learn more and advance further by doing (tactile) and many of us need all three pieces to get there more effectively. Personally I am mostly a visual and tactile learner - I need to see it done well, study the parts, and 'Do It' and 'Do It Again'!
From infancy we have learned from failure and have persevered through tough moments. We started as a baby going from belly to hands and knees and plopping back to our belly. We then pushed past that to being stable on our hands and knees but fell when we tried to move them. We learned to move them and then started to get help to balance on two feet but we often fell back to earth. We then learned to balance and we also learned to pull ourselves up to our feet and balance...then came putting a foot in front of the other, taking steps, walking etc. Throughout it all we watched, listened, and tried yet we fell constantly until we mastered a piece along the way through repetition and by not giving up. That is typical of a positive existence.
Making mistakes and experiencing failure is a natural part of life's learning process and advancement. The ability to admit making a mistake or recognizing failure and evaluating the process is an integral part of getting beyond it, making improvements and achieving success. Push yourself, embrace the fact that you may fail at first, and challenge yourself to learn from it and do better!
"You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Aim high. Behave honorably. Prepare to be alone at times, and endure failure. Persist! The world needs all you can give." (E.O. Wilson)
Friday, 17 January 2014
ONE OF MY FAVORITES....
Donkey in the Well
One day a farmer's donkey fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do.
Finally he decided the animal was old, and the well needed to be covered up anyway, it just wasn't worth it to retrieve the donkey. He invited all his neighbors to come over and help him. They each grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly. Then, to everyone's amazement, he quieted down. A few shovel loads later, the farmer looked down the well, and was astonished at what he saw. As every shovel of dirt hit his back, the donkey did something amazing. He would shake it off and take a step up.
As the farmer's neighbors continued to shovel dirt on top of the animal, he would shake it off and take a step up. Pretty soon, everyone was amazed, as the donkey stepped up over the edge of the well and trotted off.
The Moral:
Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well is to shake it off and take a step up. Each of our troubles are a stepping stone. We can get out of the deepest wells just by not stopping, never giving up! Shake it off and take a step up!
Remember the five simple rules to be happy:- Free your heart from hatred.
- Free your mind from worries.
- Live simply.
- Give more.
- Expect less.
O.K., that's enough of that B.S. ... The donkey later came back, caught the farmer out in the field and kicked the snot out of him. Then he went over to each of his neighbors farms and kicked the snot out of them too for helping.
The REAL Moral:
When you try to cover your ass, it always comes back to get you.
Thursday, 16 January 2014
TRUST: A Powerful Word
If you think about it:
Driving down the road in your car at 50, 70, or 100kms an hour with another coming toward you only 10 feet apart. How much trust does that take!
Having others care for, coach, and or educate your children...serious trust as well.
Putting gas in your car or ordering and eating a meal before paying for it...there is some trust there too!
Starting an engine with a spark (fire) while connected to a tank of gasoline...you need to trust it is put together well and working properly especially if you are sitting on it!
Eating food prepared by total strangers in an unknown environment...we trust all is clean and prepared with quality in mind.
Travelling by plane, train, bus, motorcycle or automobile maintained and driven by someone else...amazing amount of trust involved.
Banks, employers, doctors, dentists, police officers, firemen etc etc...how much do we need to trust these professionals!!!
Relationships, team work, and on and on...
A number of years ago when I was coaching Junior Hockey a college recruiter called me about a player. He asked me a few basic questions about the player's ability and character then he asked a simple question knowing that I had four young kids: "Would you trust him to take care of your kids for the weekend?"...I hesitated. My hesitation was all he needed - the player didn't play for him!
To be trusted and be placed in situations to have it tested, and passing the test, is one of the ultimate ways to earn respect. Earning the trust of others will open a world of possibilities but beware....."Trust is like paper, once it is crumpled it can't be perfect again!"
Wednesday, 15 January 2014
Tuesday, 14 January 2014
TAKE 7 MINUTES TO WATCH THIS! Don't take anything for granted...
Monday and my week started off great with my daughter texting me from University "I miss you dad, have a great week at school. Love you, Haley." I smiled with warmth and appreciation when reading it and I texted back: "You made my day Haley! Love you too, Kick ass at Acadia." It was a simple note from her that made a huge impact on my day.
I've been following Ironman Triathlons since 1993 and competed in four since that time with support of family and friends. There are always wonderful story lines to follow and this is one of the most memorable and emotional ones I have seen. I urge you to take a few minutes out of your day to watch this heart-wrenching and inspirational story. Afterward, take time to hug your wife and kids and tell them you love them, call your parents and do the same and say thank you for all that they have done for you, or contact a friend, old coach or teacher and thank them for being a positive influence on you and your life...it will make a huge impact on them as well. Don't take anything for granted, thank you.
I've been following Ironman Triathlons since 1993 and competed in four since that time with support of family and friends. There are always wonderful story lines to follow and this is one of the most memorable and emotional ones I have seen. I urge you to take a few minutes out of your day to watch this heart-wrenching and inspirational story. Afterward, take time to hug your wife and kids and tell them you love them, call your parents and do the same and say thank you for all that they have done for you, or contact a friend, old coach or teacher and thank them for being a positive influence on you and your life...it will make a huge impact on them as well. Don't take anything for granted, thank you.
Monday, 13 January 2014
SEIZE THE DAY...not the schedule!
I, like many, live by a schedule. I have a schedule for my coaching, a schedule for individual player development and for guest coaching, a schedule for my son's games and practices here at home, a schedule that I follow for my daughter and son that play in the USA, I have a schedule for the Major Midget team that I help run, a schedule for travel, a schedule to pay bills, and I have a schedule I follow five days a week at work from 8am-3pm. In the summer I have a schedule for helping my kids mow lawns, for hockey camps, for my kids camps and training programs, for the kids work commitments, and for my own training/racing commitments. How many damn schedules does one person need to have?!?
Honestly, schedules are killers! I understand the need to be organised and have structure. I know that there are commitments that need to be taken care of. But, I now understand that living by a schedule and many of them, by looking to see what's up for tomorrow, the next day or the coming weekend, we end up missing parts of the day we are in, rushing through it to get to the next one, and just focusing on things too far ahead!
When I was an adolescent I couldn't wait to begin school, when I was in primary I couldn't wait to go to grade 1, when I was in elementary I couldn't wait for Junior High, Junior High to High School, High School to University, I couldn't wait to play at the next highest level in sport, I couldn't wait to be 16 to start to drive or get my own car, I couldn't wait til the age of 19 to go downtown, I couldn't wait to get outta school and make money...and so on and so on...it is like a disease!
Living by a schedule or moving to the 'next best thing' all those years and doing so through my playing, coaching and now my teaching career, allowed time to pass me by lightening fast and I can't understand how I let it happen. My kids have grown but I seem to have missed a lot of it. I've gotten older, my hair is going grey, my feet hurt, I have a harder time getting and staying fit, and I think more about living life harder and getting more out of it before I am too old to do so or my time runs out!
I failed to live in the moment and 'seize the day' in parts of my first 47 years. Now I want those years back! Knowing that isn't happening it is time to find ways to live better now and make the most out my time in the present. I still need a plan and some passion but the multiple schedules gotta go - over a short time I will take care of that too.
Carpe Diem.
Sunday, 12 January 2014
WITHOUT LIMITS: DANCING ON MY PEDALS
In giving you a break from my thoughts, here's more from someone else. This is a piece taken from a Miles Patrick Yohnke story from www.motivateus.com:
...As I'm clipped into my pedals while turning over the 53 tooth crank, I think of my late father, friends that died too soon, kids in wheelchairs. Grateful that I can. Not taking health or life for granted. My father was killed in a tragic potash mine accident when I was five. October 17th, 1968. I'm sure the thought never crossed his mind that he wouldn't have an October 18th, 1968. Or, that plate of bacon and eggs cooked by mom would be his last meal. From that, I learned that tomorrow isn't promised to anyone, that we have to be our best today. Today is all that we really have. Now is all there is.
Life is hard-work. Life is tough. There are no guarantees. There is no fairy god mother floating in the sky or genie to grant our every wish. There is no magic pill to rid life of it's pain, sorrow and heartache. There are no shortcuts. Period. Once we get this, stop resisting what is, we can begin the process of awakening from the illusion, thinking that we need things outside ourselves to make us happy. Behind this veil of illusion, one is guaranteed to find all the joy, beauty, and meaning that life gifts to us.
...Results are joyful. The exhilaration of beating your personal best is indescribable. When one creates his or her best, the most wonderful feeling comes from it. You've created a result that no one can take from you. As it is said: "It is better to execute then to be executed."
It's one thing to watch sports, but it sure is far more enjoyable partaking in your own life. If that be sports at your community gym, activities at the local rec center, or anything else that gets you up and moving. Life is not a spectator sport. It's about getting engrossed in your own life. Not sitting on the sidelines, waiting for opportunity to come grab you by the hand. Not living vicariously through another's life. Vegging out on the couch, eating a triple bypass burger or mindlessly snacking on calorie laden, artery clogging, chemically altered food....
...To live one's best life, one must become engaged to something in their life. One must play full out. Living one's life as if one's life depended on it. A sense of urgency. One must awaken, stop sleepwalking through life. Heed the knock at the door. Real passion stands there waiting. Take hold, for the passionate pursuit of it will take you on an exhilarating ride of unspeakable joy.
INCREASE PERFORMANCE IN LESS TIME
A team of researchers at the University of Copenhagen have come up with a new training concept for runners that shows an increase in health and performance despite a 50% reduction in the amount of training. It's most applicable to people training for a 5K, but the concept is simple enough for anyone looking to integrate a short run into their workout.P
The study was small, but the results suggest runners can increase their performance in longer runs like a 5K with only 30 minutes of exercise each training session. It's essentially a variation on interval training. The 10-20-30 concept is broken into one minute blocks of time like so:P
- 10 seconds of high intensity runningP
- 20 seconds of moderate intensity runningP
- 30 seconds of low intensity runningP
The one minute block is repeated five times and followed by two minutes of rest. When the rest period is up you repeat the five minute blocks two or three times and you're done. It seems like a pretty simple way to fit in a run when you don't have a lot of time. Head over to the University of Copenhagen page for a full break down of the study and let us know if you decide to give it a shot yourself.P
New research shows runners can improve health and performance with less training | University of CopenhagenP
(www.lifehacker.com)
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