Saturday 29 March 2014

Change, Experiences, Adversity, and Doing Right!

Life builds character and adversity reveals it!

My parents divorced and my father left when I was four. I don't really remember any years before that and I didn't ever really know him as I didn't see him much after that. Unfortunately I didn't really ever feel I had a family growing up (because we were separated and separated by provinces as well) even though I have two sisters whom I love and a mom that did everything for me throughout my early years. My sisters went with my father in that 4th year and thankfully we re-connected many years later.

The things I do remember from my adolecent years relate mostly to hockey, lacrosse, and friendships. I also remember living in a lot of places: Jackson Rd in Northend Dartmouth, Sylvia Avenue, Joyce Avenue, and Catamaran Road in Spryfield, Convoy Avenue in Fairview, another street in Fairview but I can't remember, Compton Avenue, Gerrish Street and Northwood Terrace near the old bridge in North end Halifax, Oxford Street, Purcells Cove Road, back to Oxford Street then it was onward to the South End and University life. Not sure why my mom and I moved so much but it was just the way it was and I didn't think much of it at the time and was thankful nonetheless. The few constants I do recall were my mom, later on my "Big Brother" Phil, my good friend Ray, and hockey.

I went to many schools: John MacNeil, Titus Smith, Riverview, GK Butler, St. Patrick's Alexandra, Oxford, and St Pat's High. I played minor hockey with Rockingham, Centennial, Chebucto, and with Halifax before moving on to Major Midget (AAA Midget), Junior, and University.

I worked my first job moving furniture when I was 15 years old, started teaching hockey school at the same time, took a job at National Radiator when I was 16, started working at Oland Brewery at 18, became the weekend Manager at Dalplex at 21, and worked sales jobs at Oland Brewery, Santa Fe Beverages, and United Distillers before and while settling in to a 21 year teaching career after paying for 6 years of University.

There was certainly no lack of variety and change through my early developmental years. Change was constant and I learned to adapt, survive, and succeed. I met friends quickly, was drawn to sport, did well in school, and avoided troublesome situations but saw and experienced a lot. I like to believe that all of these experiences helped develop and build my character, allows me to adapt to change, helps me communicate effectively with others of varied backgrounds, and gives me strength and perserverance when faced with challenge and adversity.

Life was and is good because I was always surrounded by people that care and that is still the case today. Trying to do the right thing and doing so on a consistent basis is an important part of living right. I've met many good people in my travels and still cross paths with many of those that I spent time with in my early years in all of those places. I appreciate each and every one of them.

"Be careful whose toes you step on today...they may somehow be connected to the a** you have to kiss tomorrow!" - as a side note, every one of those jobs I listed above I got either because I impressed someone along the way or it was someone I became aquainted with whom gave me a chance because they knew I always tried to do the right thing and I worked my butt off!







Wednesday 26 March 2014

A COSTLY SNOW DAY BUT I'M DIGGIN IT!

No more please!!!
Old man winter appeared once again just to kick us in the rear and toughen us up before hopefully receiving the spoils of spring. We got hit today with one of those weather bombs dropping 30cm of snow in a short amount of time along with high winds, white out conditions and a storm surge along the coast line here. It is hard to believe that the snow was gone and here on March 26 it is all back again.

The Neighbors dig out!
As a teacher, just like the students, these "snow days" are glorious occurrences! For my wife Leslie and I they are doubly good as we both get the day off and when all the kids were home it was usually a great day of fun. Today was good though as Leslie and Brady got to sleep in and I popped out for a mountain bike ride early before the weather hit us hard.

It turned out to be both good and bad for me though. It was good because I was able to find a few items for the Tour Divide that I have been searching for over the last two months. Unfortunately it turned out to be a costly one because the stuff didn't come cheap!!

The Trail Shop had some great items and the staff were awesome. I finally found a suitable
ultralight sleeping bag and pad and picked up a nice Osprey Talon 22 pack and water bladder with a few compression sacks and heavy duty zip lock bags.
Believe it or not, I am almost done! I have most of my gear but have to pick up a few smaller items and some bike repair pieces. I have waterproof gloves and booties with a garmin attachment being delivered this week from MEC and am awaiting the arrival of some Merino Wool undershirts from Rapha Wear as well. I hope to have a chance to test everything out in mid April as I travel down to Maine to meet up with my riding partner Brian McCloskey for an overnighter on the Downeast Sunrise Trail and 180 miles of riding.

As for now, I have two days left of teaching before I take a leave for the remainder of the school year. I start immediately with some TnT = Travel and Training. I am off to New Hampshire Saturday, training with Brian on Sunday and off to Green Bay via Boston on Tuesday for the remainder of the week with my boys Brady and Brett.

Back to reality, the snow plow just went down the street once again! Gotta go!



Saturday 22 March 2014

THE HINT OF SPRING...ABOUT TO GET SLAMMED ONCE AGAIN BY WINTER!

Geez, just when you thought there was a glimpse of hope that spring was here and the snow and cold was going away! APRIL FOOLS!!!! Snow banks are gone, the sun was shining today, and the temp even got up to 6C! It was a beautiful day...Spring is Here!!! NOT A CHANCE!

Just heard the radio announce 5-10cm of snow tonight. They also gave a shout-out to the wonderful people at Environment Canada who issued a weather bulletin for Wednesday as well with possible up to 20cm of snow or mixed precipitation with heavy winds...YeeeHawww! Go Awayyyy!

On the bright side, it will begin to change for the better in the next couple weeks and there are many warm days ahead. Today was a wonderful example of that even though warmer would be nicer.

My day started out beautifully as the sun began to rise through the trees before 7am this morning off Montague Road.


There was still a chill in the air and the toes were cold 30 minutes in but as the morning warmed up so did they. After meeting up with my friend Terry and trekking over to Halifax across the bridge to get our buddy Ray, we were off through town touring around. The warmth of the sun was great and I was actually too warm toward the end of our ride four hours later.
It is wonderful how the sun makes one feel. Spring time is the best time of year - everything starts to come to life after the long cold winter months! Today was no exception.
My legs were toasted today after the ride. Terry had enough in him to get another hour in on the indoor trainer with another good buddy Cory. When we got back to Terry's after the ride my legs were wobbly, likely more due to not having enough nutrition and water. Terry's dog Jax looked like I felt...

Hopefully I can muster up enough energy through the afternoon today to jump on my bike indoors later this evening to get another hour in of pedalling. The time 'on the saddle' and spinning pedals is of utmost importance to build a base to start to work from before the longer 6, 8, and 10 hour training days I will have to endure through April and May.
This week will be my last week of teaching for this school year as I venture into other important things. A week from now my youngest son and I will be off to New Hampshire to see my daughter and will drop in to meet with friend and Tour Divide riding partner Brian in Massachusetts before travelling out of Boston to Green Bay Wisconsin to support my other son at the USA Hockey National Championships.
As much as you think it might, life just never slows down! Make the most out of all of it!

Monday 17 March 2014

CLOSING IN ON 50, NOT A DAY PAST 25!

Toby Keith Covel was born in 1961 and is now in his 50's. In 2005 he released a smash hit 'As Good As I Once Was' and a video to go along with it which is one of my favorites. I laugh every time I watch it and think of my friends and I as we were growing up in downtown Halifax and how this could easily be us today based on our age and how stupid and reckless we have been and still get at times.

"...I ain't as good as I once was, my how the years have flown, but there was a time back in my prime when I could really hold my own, but if you wanna fight tonight, guess those boys don't look all that tough, I ain't as good as I once was but I'm as good once as I ever was!" Toby Keith



My wife's sister asked me last Saturday about this recent 'act of stupidity' I have myself tied into. One of her parting comments was "now after this crazy thing is done (the Tour Divide) are you gonna have this stuff out of your system?" I'm not sure she liked my answer!

Well, really, there is truly nothing 'in my system'. I am not poisoned or sick. The plain fact is I love adventure and I enjoy challenging myself in mental, emotional and physical ways and yes, I actually do still think like I am 25 years of age most of the time.

"The mind is everything. What you think you become."  (Buddha)

You know what's sad about closing in on 50 and getting older? People expect you to act like it! I look at some people that are my age and shake my head wondering if I appear as old as they look and act. Many think it is time to take up gardening, do crosswords, watch tv shows, go to bingo, play cards, and drink iced tea on the back deck on a nice summer day. I absolutely hate sitting home, it sucks! It is bad enough I gotta wear glasses to read and the hair is getting grey! The body and mind still has a lot of "get up and go" left in it! Giddy Up!

The guys I am around daily have a lot of that 'Giddy Up' in them and that is refreshing to me. They work hard, train hard, and play hard. They have great families, are involved in community, and treat people with care and respect. They have goals and aspire to live happy, healthy and active lives. They chirp one another, laugh a lot, carry on great conversations, and like to drink a beer after a long hard work or training day. Just keep us away from Toby Keith and that bar cuz we avoid acting our age far too often and are proud of it!

My guess is that this recent adventure will likely spur on others down the road. I am not sure what's ahead but I am positive that I won't be sitting back waiting to act my age or let things come to me when time is ticking away. Go Get It, Get r Done! Be as good once, as you once was over and over again!

"Your time is limited, so don’t waste it living someone else’s life." (Steve Jobs)

Sunday 16 March 2014

PICKING AWAY AND PREPARING FOR SUCCESS!


"Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do....Explore, Dream, Discover." –Mark Twain

I am well on my way to getting ready for the Tour Divide and have taken numerous steps in the right direction over the last few weeks. From watching video and reading material, purchasing necessary gear, or getting in some necessary base training time, things are coming together nicely. Taking time away from work and the leave of absence was a huge leap and one that is necessary not just for training time but one that was needed to allow me time to take care of important family things as well.

This week, with the freedom of having time (March Break), I was able to bike daily and sometimes twice a day, both indoors on the trainer and outside on the wonderful winter mountain bike. That time also allowed me to do some more research and organize my thoughts around gear, bike set-up, camping, and planning additional training time.
 The snow is going as I look out over the Halifax Harbour to the Atlantic !! Yeehaww!

The training is the easy part in all this. I agonize daily over having the appropriate equipment, making sure it is as light as possible, packable, and really necessary. Planning for the weather - rainy days, snow in the mountains, sub zero temps at night, keeping sleep gear dry, having the proper gear so I am not getting wet from the inside out (perspiration), being comfortable -  has offered a significant challenge. Another major concern is keeping the bike in working order - tools, necessary replacement parts, lube, cleaning supplies, repairing flats, replacing spokes, drive train, comfort...and again the weight and packability comes into play. Lastly, and likely of most importance, water and nutrition. Water: hopefully we find adequate places to fill a bottle with clean tap water or buy it at a local convenience store or gas station along the route. It will be imperative to have water in abundance and I am planning on having three bottles on board and a platypus in my backpack especially on the long hauls between key points. As for nutrition, well, that will be a daily concern throughout as you can only carry so much with you from the start and I will be relying on what I can find along the 2745 mile route from snack shacks, gas stations, corner stores, the odd grocery store, and restaurants although they are few and far between.

My equipment is coming together even though I still have a few holes to fill. This picture will give you an idea of some of the items I have gathered, all of which will be packed on my Salsa Fargo in the background.

I am still on the hunt for an ultralight 0 degree down sleeping bag that can pack tighter than the size of a two litre pop bottle and an ultralight sleeping pad. I have to get bib cycling tights and a wool undershirt but I laugh when looking at the picture...not a lot of clothes there for 25 days of cycling! It will certainly be well worn and I will likely be quite "ripe" at times too!

It really is quite fun trying to piece this all together as there are a lot of moving parts involved. I do have a couple trips planned in the next six weeks to work through the kinks and figure some things out. I will update you further as this all sorts itself out.

"When I was 5 years old, my mother always told me that happiness was the key to life.  When I went to school, they asked me what I wanted to be when I grew up.  I wrote down ‘happy’.  They told me I didn’t understand the assignment, and I told them they didn’t understand life." –John Lennon

Friday 14 March 2014

TEAM TD AND CONQUER CLOSING IN ON $15000 - THANK YOU SOOOO MUCH!

OUR TEAM is taking shape!!!

Mike Ryan - Halifax
Thank you to All!!

Valerie and Doug Clarke - Dartmouth
Ray, Paula,Cory Richard - Halifax Brian MacInnis - Port Hood NS
Karamanis Family - Victoria BC Todd Smith - New Hampshire
George Graham - Cole Harbour Brian and Lisa Bourque - Waterloo ON
Tony Hamilton - Halifax Tim BarsnessGrace Richardson - Pictou 
Neil Cohn - New Hampshire John Cox - Cole Harbour
David Lown - California Taylor Cox - Cole Harbour
Greg Taylor - Dartmouth Angel de Mey - Los Angeles California
Phil O'Hara - Dartmouth Michael MacDonald - Sackville
Barb Scott - Eastern Shore Jill Tasker and Gil Ross - Bedford
Csaba Domokas - New Brunswick Ron Turnbull - Pictou County
Liz MacDonald - Sackville Charlie MacLean - Cole Harbour
Todd Parker - Cole Harbour Richie Holmes - Cole Harboour
Rod Dickson - Cole Harbour Natalie Webster - Fall River
Kevin Quartermain-Carleton Place  Natasha Burgess - Halifax
Jo-Anne Roski - Halifax Karen Timmons - Carleton Place ON
Sandy Savage - Texas Jim and Leslie Byrne - Minnesota
Glen Noel - Newfoundland James Sidey - Fall River
Janice Gareau - Dartmouth Ben MacAskill - Dalhousie U
Kara Fraser - Halifax Patty Gouthro - Dartmouth
Troy and Vicky Dixon - Halifax Andrew Gordon - Porters Lake
Tyler Dixon - Halifax Debra Wolf - Faribault Minnesota
The Worthen Family - Dartmouth Kerry/Randy Mannette - Cole Harbour
Mike Benteau - Hammonds Plains Brad Shrout - Faribault Minnesota
Michelle Green - Bedford Pat McCormick - New Hampshire
Freedom Cycle - Halifax Richard Graham - Fall River
Wendell Vye - Dalhousie U Paul Herron - Cole Harbour
Dan Joyce - Dalhousie U Jennifer Grabmann - Dartmouth
Cory and Mel Tetford - Dartmouth Andrew Langan - Dalhousie U
Jean/Heather Aucoin-Cole Harbour Matt English - Dalhousie U
Tony Eden - Dartmouth Brad McCaughan - Cole Harbour
Max Chauvin - Dartmouth Graham Owen - Dartmouth
Johnny Foley - Hammonds Plains Tyler Hinam - Cole Harbour
Nicky Foley - Hammonds Plains Alexi Pianosi - Halifax
Marilyn Foley - Hammonds Plains Rob O'Brien - Hammonds Plains
Dave Foley - Hammonds Plains Kyle Bennett - Edmonton
Paul Broderick - Massachusetts Danny MacKinnon - East Hants
Chad Anderson - Cole Harbour Clinton Davidson - Calgary
Terry Anderson - Cole Harbour Billy/Diana Robar - Eastern Passage
Darren Saulnier - Halifax Al Driscoll - Halifax
The Kidney Family - East Hants Hillary Trainor - Cole Harbour
The Cardinal Family - East Hants Geri and George Owen - Dartmouth
Dave Naugle Family - Dartmouth Matt Penney - Cole Harbour
Nick Stoneman - Minnesota Chris/Monika/Nick/Jake Quillan-Dart.
Steve Brown Family - Dartmouth John Fahie - Dartmouth
Cindy Shultz/Jack Flinn - Halifax Neil Breedlove - Texas
Marcel/Lynn Deveau - Cole Hbr Brett Plouffe - Dalhousie U
Brian Tomie - Bedford Ingrid Foshay Murphy Family-Cole Hbr
Tim Ramey and Family - Halifax Sherry Webb Family-Cole Hbr
Gary Fortune and Family Peter Myatt-Chezzetcook
Kurt Jerrett - Lwr. Sackville Dawn Hemsworth-Dartmouth
Wallace Deveau-Cole Hbr MacKenzie Investments
Kim Houston-Halifax Bobby Nadeau-Dalhousie U
Jody O'Donnell-Halifax Angela Yerxa Weeks-Dartmouth
John/Debbie Pettet-Kentville Shelly Lacroix-Cole Hrb
Jeff Keeler-Halifax Rick Findlay-Dartmouth
Nick Greenough-Valley The Vilgrain's-Calgary
Valley Wildcats Hockey Lisa McKenna-Dartmouth
Frank Hayden-Dartmouth Dale Armstrong-Dartmouth
Matt Hessian-Halifax Marc Eisener-Dartmouth
Hugh Lankester-Cole Hbr Diane Auld-Halifax
Diane Crossley-Halifax April Crossley-Halifax
Wayne Moulton-Halifax Ken Jarvis-Halifax
Chuck Wheeler-Halifax Patrick Daley-Dalhousie U
The McMullin's-Lwr SackvilleBill/Norma Adams-Dartmouth 

Wednesday 12 March 2014

ATHLETES, GALLY AND THE FIRES BURNING WITHIN!


I am sitting here this morning in the quiet and dark thinking through my day and pondering the next few days. My thoughts are centered around workouts, hunting for some items for the Tour Divide, the weather (I want to get out on the bike today for a few hours!!), and family scheduling. My thoughts normally always revolve around three things: family, fitness, and hockey and all three are always a big part of everyday when off from work (March Break!!).

I had an awesome lunch meeting with a former player and good friend Blake Gallagher (Gally) yesterday. Blake is a recent grad of Cornell University where he played four years of College Hockey. Since that time he has played some pro hockey in Europe and is likely near the end of his playing days travelling to Newfoundland on weekends to play senior hockey there. He tried coaching at Dalhousie but couldn't get comfortable with it because it placed him on the wrong side off the ice and he was not ready to stop competing. There is no question that Blake is simply one of the most intense athletes I have ever coached or come in contact with. His hunger is contagious!

Blake noted that his competitive energy is higher than ever and he has realized that hockey is coming to an end for him. Fortunately his unbelievable drive, determination, and life-long focus on peak performance has led him into a state of being extremely physically fit. Blake is an elite athlete in every sense of the word - he eats, sleeps, drinks, and trains to be the best he can be and to push himself beyond perceived limitations.

You can't take that need for adrenaline and challenge out of the competitive elite athlete! Blake is now totally immersed in the world of CrossFit. He has taught himself, with the aid of great trainers, the techniques required to compete at a National level with the goal of qualifying for the World Championships in California. He has the hunger and passion to get there and I believe he will. Blake is presently amongst the top in Canada and is only a 'rookie' in the early stages of his development.

You can't take the elite athlete out of the person even after their competitive playing days are done! There is always a need for challenge and adversity. When I stopped playing University hockey I started coaching right away and drove my passion forward into that. I still needed to have something personal to challenge myself with, that is when I dove head first into Triathlon. Hockey player, meat-head, gym rat, bench pressing 315lbs, who sinks like a boulder in the water meets ultra-distance races that start with a swim and ends with a marathon....nice fit!! It turned out to be the extraordinary challenge I needed to feed the fires within.

The next challenge is only a few short months away...the fires are still burning!

)




Sunday 9 March 2014

NO WORK, NO PAY BUT LOTS OF TIME TO PLAY!


After much deliberation I've made a tough important decision and I am extremely excited about what is going to transpire. In preparation for the Tour Divide and all that is required with training, organising, and fund-raising (for Autism NS and Children's Wish Foundation), I've taken an extended leave of absence from teaching effective March 31 for the remainder of the school year. I am thankful for the support that my school administration and the Halifax Regional School Board has given to allow this to happen (although it would be nice to get paid...haha). On top of this adventure, the time off work will also allow me to take care of some family business and travel to important sporting events and academic functions with my kids.

For fitness, the fact that I need to get on the bike for 5-10 hour rides five to six days a week is almost enough to support the decision. Add to that other things that I believe I need to do such as strength training, a few yoga sessions, massage, some flexibility work, wilderness survival training, a bike maintenance course, meetings with members of Autism NS and Children's Wish, keeping my team members (sponsors) updated, a few overnight training excursions, and overall trip/route planning....I will be kept quite busy!

Outside of this personal health and fitness focus my wife would like me to do some painting around the house, I want to do some planning and organisation with our Dalhousie Tigers Men's Hockey program, and I need to organise Major Midget Evaluation camp and sort out my summer hockey school schedule. Just to add to all that, I will be coaching spring hockey and also travelling to Green Bay, PEI, New Hampshire, Montreal, Minnesota, and Sherbrooke at different times before heading to Banff for the TD Race the second week of June.

Many would suggest that I am not taking the smartest route to financial well-being but for me there is more important things to chase after than the almighty dollar! Financial success may not be in the picture and I can live with that at the present time. Gotta hit the road or get on the trainer, Play Hard and Have Fun!

Doctor T and me gettin fit!

Saturday 8 March 2014

ZZZZzzzzzzz! SO MUCH FOR SNOOOZZZZING, UP AND AT IT!

Saturday March 8....Geez, first day of March Break and I woke up at 4am to make coffee and search the internet for some ultra light gear. I think too much during my sleeping hours and I couldn't get sleeping bags out of my mind. I am having the hardest time finding a sleeping bag that suits my needs: ultralight at around 1-1.5lbs, down filled, packable and compressible, regular size, right zip, and a decent price (it is pricey!!). I am also searching for a sleeping pad with similar qualities: light, compressible, easy to inflate, etc.

I don't have much more to get for my 2745 mile Tour Divide bike adventure but the things I do need will cost a few bucks. This thing is a huge puzzle with many pieces: light gear, packable, minimal amounts, tools, lights, safety, sleep stuff, food, water, packs, bike repair, routes, maps, GPS, camp sites, food stops, wild animals, snow, rain, mountains, elevation, dehydration, water sources, dry gear, nuts, bolts, tape, rope, music, communication, flat tires, dogs, transportation to and from event and on and on. I am not complaining as it is a challenge piecing it all together and hopefully getting it right.

I've been reading everything there is and researching blogs, video, you tube, and websites for every piece of information I can find on the Tour Divide, the Continental Divide, Ultra Light Backpacking and Bikepacking. I've spoken to people about loading information on my GPS and will be taking a course in wilderness survival and another on bike repair and maintenance in the coming two months.

Time is closing in and June 13 and the Grande Depart from Banff is just around the corner. I need to get some consistent daily miles/hours in on the bike and am planning multiple 5-8 hour training days starting in April. I will stick to the 3-4 hour rides through the rest of this month until the weather warms up somewhat. I will also be doing a few overnight treks with 8-10 hour riding days just to test the body, mind, gear and sleep system.

Anyway, back to surfing the internet and planning today's ride. The sun is almost coming up...better get at it! Cya!